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WOD 9 October 2025

9 Oct , 2025 - wod

🔥 “Tempo Titan” – WOD ad Alta Intensità con Time Under Tension — 1. Nome creativo Tempo Titan 2. Formato EMOM (Every Minute On the Minute) 3. Durata/rounds 10 minuti totali (10 round da 1 minuto ciascuno) 4. Esercizi specifici (Time Under Tension) Ogni minuto esegui 3 esercizi consecutivi, ognuno per 20 secondi con controllo […]

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WOD 8 October 2025

8 Oct , 2025 - wod

🔥 WOD del Giorno: “Tempo Titan” 🔥 — 1. Formato: EMOM (Every Minute On the Minute) 2. Durata: 12 minuti (12 rounds da 1 minuto ciascuno) 3. Esercizi (Time Under Tension – esecuzione controllata): | Minuto | Esercizio | Descrizione | |——–|———————————|————————————–| | 1 | Push-up lento | 5 sec discesa, 5 sec salita | […]

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WOD 7 October 2025

7 Oct , 2025 - wod

🔥 “Tempo Titan” – WOD ad Alta Intensità 1. Nome creativo Tempo Titan 2. Formato Tabata (8 round da 20 secondi lavoro + 10 secondi riposo per esercizio) 3. Durata/rounds 4 esercizi x 8 round = circa 16 minuti totali — 4. Esercizi (Time Under Tension – 20 secondi lavoro) | Esercizio | Descrizione | […]

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WOD 6 October 2025

6 Oct , 2025 - wod

🔥 “Tempo Titan” – Allenamento Full Body Time Under Tension — 1. Nome creativo Tempo Titan 2. Formato Tabata (20 secondi lavoro, 10 secondi riposo) 3. Durata/rounds 8 round per ogni esercizio, 4 esercizi totali → circa 16 minuti totali 4. Esercizi specifici (Time Under Tension) Push-Up con discesa lenta (4 secondi giù, 1 secondo […]

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WOD 5 October 2025

5 Oct , 2025 - wod

🔥 “Tempo Titan” – WOD del giorno — 1. Formato: AMRAP (As Many Rounds As Possible) 2. Durata: 20 minuti 3. Esercizi (Time Under Tension): | Esercizio | Tempo sotto tensione | Variante con attrezzi | Alternativa a corpo libero | |—————————–|———————|————————————|——————————–| | Push-up lento | 5 secondi discesa + 3 secondi salita | Push-up […]

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WOD 4 October 2025

4 Oct , 2025 - wod

🔥 Full Body Burnout – Tabata Tension 🔥 — 1. Nome: Full Body Burnout – Tabata Tension 2. Formato: Tabata (20 secondi lavoro / 10 secondi riposo) 3. Durata/Rounds: 8 round per ogni esercizio, totale 4 esercizi → circa 16 minuti 4. Esercizi (Time Under Tension): Push-ups lenti (20 secondi di discesa controllata, poi risalita […]

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WOD 3 October 2025

3 Oct , 2025 - wod

🔥 Full Body Blast – EMOM Time Under Tension 🔥 1. Nome: Full Body Blast 2. Formato: EMOM (Every Minute On the Minute) Lavorerai ogni minuto svolgendo un esercizio per un tempo specifico, poi riposo fino al cambio di minuto. 3. Durata/rounds: 12 minuti totali (6 esercizi, ripetuti 2 volte) — 4. Esercizi (tempo sotto […]

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Falsi Miti sul Perdere Peso per Atleti Avanzati

2 Oct , 2025 - article

Nell’universo del fitness, specialmente quando si tratta di atleti avanzati, circolano molti miti sull’efficacia di diversi metodi per perdere peso. È importante smontare queste credenze errate per ottimizzare i risultati e mantenere un approccio sano e sostenibile. Mito 1: “Sudare di più significa bruciare più grassi” È comune pensare che sudare molto durante un allenamento […]

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WOD 2 October 2025

2 Oct , 2025 - wod

🔥 “Tempo Titan” – Allenamento Tabata ad Alta Intensità 🔥 1. Formato Tabata – 8 round da 20 secondi lavoro + 10 secondi riposo per ogni esercizio 2. Durata Circa 20 minuti totali (4 esercizi x 8 round = 32 minuti, ma con pause brevi totali circa 20 min di lavoro effettivo) 3. Esercizi (Time […]

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WOD 1 October 2025

1 Oct , 2025 - wod

💥 “Tempo Titan” 💥 Formato Tabata (8 round da 20 secondi lavoro + 10 secondi riposo per ogni esercizio) Durata Completo in circa 16 minuti Esercizi (Time Under Tension) Push-up lento (20s lavoro) – Versione base: push-up a corpo libero, scendi in 3 secondi, risali in 1 secondo – Variante con manubri: chest press da […]