wod

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WOD 6 October 2025

6 Oct , 2025 - wod

🔥 “Tempo Titan” – Allenamento Full Body Time Under Tension — 1. Nome creativo Tempo Titan 2. Formato Tabata (20 secondi lavoro, 10 secondi riposo) 3. Durata/rounds 8 round per ogni esercizio, 4 esercizi totali → circa 16 minuti totali 4. Esercizi specifici (Time Under Tension) Push-Up con discesa lenta (4 secondi giù, 1 secondo […]

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WOD 5 October 2025

5 Oct , 2025 - wod

🔥 “Tempo Titan” – WOD del giorno — 1. Formato: AMRAP (As Many Rounds As Possible) 2. Durata: 20 minuti 3. Esercizi (Time Under Tension): | Esercizio | Tempo sotto tensione | Variante con attrezzi | Alternativa a corpo libero | |—————————–|———————|————————————|——————————–| | Push-up lento | 5 secondi discesa + 3 secondi salita | Push-up […]

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WOD 4 October 2025

4 Oct , 2025 - wod

🔥 Full Body Burnout – Tabata Tension 🔥 — 1. Nome: Full Body Burnout – Tabata Tension 2. Formato: Tabata (20 secondi lavoro / 10 secondi riposo) 3. Durata/Rounds: 8 round per ogni esercizio, totale 4 esercizi → circa 16 minuti 4. Esercizi (Time Under Tension): Push-ups lenti (20 secondi di discesa controllata, poi risalita […]

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WOD 3 October 2025

3 Oct , 2025 - wod

🔥 Full Body Blast – EMOM Time Under Tension 🔥 1. Nome: Full Body Blast 2. Formato: EMOM (Every Minute On the Minute) Lavorerai ogni minuto svolgendo un esercizio per un tempo specifico, poi riposo fino al cambio di minuto. 3. Durata/rounds: 12 minuti totali (6 esercizi, ripetuti 2 volte) — 4. Esercizi (tempo sotto […]

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WOD 2 October 2025

2 Oct , 2025 - wod

🔥 “Tempo Titan” – Allenamento Tabata ad Alta Intensità 🔥 1. Formato Tabata – 8 round da 20 secondi lavoro + 10 secondi riposo per ogni esercizio 2. Durata Circa 20 minuti totali (4 esercizi x 8 round = 32 minuti, ma con pause brevi totali circa 20 min di lavoro effettivo) 3. Esercizi (Time […]

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WOD 1 October 2025

1 Oct , 2025 - wod

💥 “Tempo Titan” 💥 Formato Tabata (8 round da 20 secondi lavoro + 10 secondi riposo per ogni esercizio) Durata Completo in circa 16 minuti Esercizi (Time Under Tension) Push-up lento (20s lavoro) – Versione base: push-up a corpo libero, scendi in 3 secondi, risali in 1 secondo – Variante con manubri: chest press da […]

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WOD 30 September 2025

30 Sep , 2025 - wod

🔥 “Tempo Blast” 🔥 — 📋 Formato: Tabata ⏱️ Durata: 8 round totali (20 secondi lavoro / 10 secondi riposo per esercizio) 💪 Livello: Intermedio 🎯 Muscoli target: Petto, gambe, core, spalle ⏳ Tempo stimato: 16 minuti totali — Esercizi (20” lavoro / 10” recupero ciascuno) | Round | Esercizio | Variante con attrezzi | […]

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WOD 29 September 2025

29 Sep , 2025 - wod

🔥 “Tempo Titans” – Workout Of the Day — 1. Formato: EMOM (Every Minute On the Minute) 2. Durata: 12 minuti (12 round da 1 minuto ciascuno) 3. Esercizi (Time Under Tension – TUT): | Minuto | Esercizio | Durata lavoro | Durata recupero | |——–|————|————–|—————–| | 1 | Push-up lento (fase eccentrica 4 sec) […]

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WOD 28 September 2025

28 Sep , 2025 - wod

🔥 “Fiamma Interiore” – Tabata Time Under Tension 🔥 — 1. Nome creativo Fiamma Interiore 2. Formato Tabata (20 secondi lavoro / 10 secondi riposo) 3. Durata/rounds 8 round per esercizio, 4 esercizi totali Totale: 16 minuti (4x 4 minuti) 4. Esercizi (Time Under Tension) Lavora 20 secondi concentrandoti sull’esecuzione lenta e controllata, poi riposa […]

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WOD 27 September 2025

27 Sep , 2025 - wod

💥 “Tempo Titan” – Allenamento Funzionale ad Alta Intensità — 1. Formato Tabata (8 round da 20 secondi lavoro + 10 secondi riposo per esercizio) — 2. Durata Totale: 16 minuti (4 esercizi x 4 minuti ciascuno) — 3. Esercizi (Time Under Tension) | Esercizio | Descrizione | |—————————-|————————————————————————————————| | Push-Up Isometric Hold | Tenere […]