wod

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WOD 16 October 2025

16 Oct , 2025 - wod

🔥 Firestorm Flow 🔥 1. Formato: Tabata (8 round da 20 secondi lavoro + 10 secondi riposo, 4 esercizi, totale 16 minuti) 2. Durata/Rounds: 16 minuti totali (4 esercizi x 8 round ciascuno) 3. Esercizi (Time Under Tension): | Esercizio | Descrizione | Variante con attrezzi | Alternativa a corpo libero | |—————————–|——————————————————————–|——————————————|—————————————-| | Push-up […]

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WOD 15 October 2025

15 Oct , 2025 - wod

🔥 “Tempo Titan” – Allenamento Tabata ad Alta Intensità — 1. Formato: Tabata (8 round da 20 secondi lavoro + 10 secondi riposo) 2. Durata: 8 minuti totali 3. Esercizi (Time Under Tension): | Round | Esercizio | Descrizione | Variante con attrezzi | Alternativa corpo libero | |——-|—————————————|——————————–|———————————|———————————| | 1 | Push-ups con controllo […]

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WOD 14 October 2025

14 Oct , 2025 - wod

🔥 “Tempo Titan” – Allenamento AMRAP a Tempo 🔥 — 1. Nome: Tempo Titan 2. Formato: AMRAP (As Many Rounds As Possible) 3. Durata: 20 minuti 4. Esercizi (Time Under Tension): | Esercizio | Durata TUT (secondi) | Descrizione | |——————————-|———————|————————————————-| | Push-up lento | 30 | Discesa 3 sec, pausa 1 sec, salita 3 […]

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WOD 13 October 2025

13 Oct , 2025 - wod

🔥 “Tempo Titan” – Allenamento Tabata a Corpo Libero 🔥 — 1. Nome creativo Tempo Titan 2. Formato Tabata (8 round da 20 secondi lavoro + 10 secondi riposo) 3. Durata/rounds Totale 4 minuti per ogni blocco, 4 blocchi (16 minuti totali) — 4. Esercizi specifici (Time Under Tension) | Blocco | Esercizio | Descrizione […]

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WOD 12 October 2025

12 Oct , 2025 - wod

🔥 WOD “Time Tension Blaze” 🔥 — 1. Formato Tabata (8 round da 20 secondi lavoro + 10 secondi riposo per ogni esercizio) 2. Durata 4 esercizi x 8 round = circa 16 minuti totali 3. Esercizi (Time Under Tension) | Esercizio | Descrizione Tempo e Tecnica | Variante con attrezzi | |—————————–|————————————————————–|———————————————-| | Push-up […]

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WOD 11 October 2025

11 Oct , 2025 - wod

💥 “Tempo Tension Challenge” 💥 1. Formato Tabata (8 round da 20 secondi lavoro / 10 secondi riposo per ogni esercizio) 2. Durata/Rounds 4 esercizi × 8 round ciascuno → totale circa 16 minuti 3. Esercizi (Time Under Tension) Push-up lento (20” contrazione lenta, 3 secondi discesa, 1 secondo salita) Alternativa con manubri: Push-up con […]

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WOD 10 October 2025

10 Oct , 2025 - wod

💥 “Tempo Titan” – EMOM 20 minuti — 1. Formato: EMOM (Every Minute On the Minute) 2. Durata: 20 minuti totali (20 round da 1 minuto ciascuno) 3. Esercizi (Time Under Tension – TUT): | Minuto | Esercizio | Durata sotto tensione | Variante con attrezzi | |——–|———————————-|———————-|———————————————| | 1 | Push-up lento (discesa 4s, […]

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WOD 9 October 2025

9 Oct , 2025 - wod

🔥 “Tempo Titan” – WOD ad Alta Intensità con Time Under Tension — 1. Nome creativo Tempo Titan 2. Formato EMOM (Every Minute On the Minute) 3. Durata/rounds 10 minuti totali (10 round da 1 minuto ciascuno) 4. Esercizi specifici (Time Under Tension) Ogni minuto esegui 3 esercizi consecutivi, ognuno per 20 secondi con controllo […]

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WOD 8 October 2025

8 Oct , 2025 - wod

🔥 WOD del Giorno: “Tempo Titan” 🔥 — 1. Formato: EMOM (Every Minute On the Minute) 2. Durata: 12 minuti (12 rounds da 1 minuto ciascuno) 3. Esercizi (Time Under Tension – esecuzione controllata): | Minuto | Esercizio | Descrizione | |——–|———————————|————————————–| | 1 | Push-up lento | 5 sec discesa, 5 sec salita | […]

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WOD 7 October 2025

7 Oct , 2025 - wod

🔥 “Tempo Titan” – WOD ad Alta Intensità 1. Nome creativo Tempo Titan 2. Formato Tabata (8 round da 20 secondi lavoro + 10 secondi riposo per esercizio) 3. Durata/rounds 4 esercizi x 8 round = circa 16 minuti totali — 4. Esercizi (Time Under Tension – 20 secondi lavoro) | Esercizio | Descrizione | […]